Citrus Herb Organic Grains

Cooked Organic Quinoa, Cooked Organic Wheatberry, Bell Peppers, Organic Cauliflower, Organic Extra Virgin Olive Oil, Water, Apple Cider Vinegar, Parsley, Shallots, Sea Salt, Organic Garlic, Lemon Juice Concentrate, Lemon Zest (Chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor), Thyme, Organic Red Chili Pepper Flakes, Organic Ground Black Pepper, Xanthan Gum.

For best results, keep frozen until ready to cook. Product should be cooked thoroughly to at least 165° F. Refrigerate any leftover product. Do not refreeze.

Microwave (preferred option)
Place the package in the microwave with the STEAM VENTS FACING UPWARD (back side of the package facing up). Microwave on high for 4-5 minutes or until product is cooked. Carefully remove from the microwave, and be sure to avoid any hot steam that may escape from the bag.

Stovetop
Add 1 tbsp. of extra virgin olive oil to a nonstick pan. Pour the contents of the packaging into a large nonstick pan. Cook over medium-high heat for 4-5 minutes or until cooked, stirring occasionally.

caution: product will be hot!